Unnecessary weight gain is becoming a growing concern in today’s society. This is primarily due to the working class’s way of life. Consuming weight loss drinks is one of the various solutions to this problem.
As you lose the extra pounds, your overall health improves dramatically. It lowers the likelihood of contracting the following diseases:
- Diabetes
- Heart disease
- Osteoarthritis
- Sleep apnea
- Specific types of cancer
- Stroke
It raises blood sugar, lowers cholesterol, and reduces blood pressure. Weight loss alleviates joint discomfort, lowers back pain, and improves mobility.
From a lifestyle standpoint, it improves your energy levels, sleep, confidence, mood, and sex life. You must be able to deal with stress and maintain a positive self-image.
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Weight Loss Drinks
If you want to take control of your life and become healthy, you must make the necessary changes. While transitioning to a more active lifestyle, you should maintain a weight-loss diet.
Fortunately, there are weight loss drinks available to help you achieve your health goals. Your metabolism improves when you drink liquids on a regular basis. These beverages may also help you avoid the hunger pangs that cause you to eat unhealthy junk food.
When consuming these weight loss drinks, you must be patient. It may take some time for your body to adjust to the new diet before you notice any effects. Remember that your weight-loss efforts will be hampered if your metabolism does not increase.
Apple Cider Vinegar for Weight Loss
Apple cider vinegar is one of the most well-known weight-loss beverages. It is a beverage that must be produced in two stages. The sugars in apples are converted to alcohol by crushing/cutting them and combining them with yeast. Bacteria are added to the alcohol in the second stage to ferment it and convert it to acetic acid.
The benefits of apple cider vinegar weight loss drinks were demonstrated in one study published in Bioscience, Biotechnology, and Biochemistry. For 12 weeks, the researchers encouraged 144 obese adults to drink one to two tablespoons of this beverage every day.
A control group was also required to consume a placebo. Participants who drank a single tablespoon lost 1.1 kg by the end of the study. Those who drank two teaspoons of this weight loss beverage, on the other hand, lost 1.81kg.
In a study published in the Journal of Functional Foods, researchers assessed the impact of this beverage on 39 people. For lunch and breakfast, participants were required to consume one tablespoon of apple cider vinegar.
They also had to adhere to a diet that was 250 calories insufficient due to their calorie restriction. In just 12 weeks, the participants lost nearly 4 kg. Only 2.26 kg were lost in comparison to the control group, which did not consume apple cider vinegar weight loss drinks.
The primary component of apple cider vinegar is acetic acid. It burns fat by speeding up your metabolism. This beverage is also well known for its ability to help maintain blood sugar levels. You will have more control over your appetite as a result, allowing you to consume fewer calories.
It is simple to incorporate apple cider vinegar into your diet as one of your weight loss drinks. Before you eat your breakfast, drink a spoonful of this beverage. Combine it with at least one cup of water before drinking. Because of its high acidity, this beverage can cause tooth enamel damage and throat irritation. Also, keep it to no more than two tablespoons.
Before meals is the best time to consume apple cider vinegar weight loss drinks. It will assist you in avoiding overeating, which is beneficial to your health.
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Green Tea for Weight Loss
Another beverage that falls into the category of weight loss drinks is green tea. It is well-known for its antioxidant properties, which make it good for your health. Green tea has been used for centuries by various civilizations to treat a variety of health issues.
Green tea has a significant metabolic effect. Your body becomes more efficient at converting food and beverages into energy as a result.
Green tea has two main components: catechin, an antioxidant, and caffeine. Both of these elements raise the amount of energy used by your body. Catechin is also involved in the breakdown of fat molecules. A meta-analysis of 14 studies backs up green tea’s effectiveness. Participants who consumed this beverage on a daily basis for 12 weeks lost between 0.2 and 3.5 kg.
This weight loss drink aids in fluid retention due to its natural diuretic properties. When consumed on a daily basis, it reduces body fat.
Every day, you should drink two to three cups of green tea. Keep in mind that your body’s natural metabolic rate determines this amount. It will provide your body with enough caffeine and catechin to aid in weight loss. Despite the fact that several variations are available on the market, you should stick with the standard one.
Also, ensure that these weight loss drinks have minimal processing. The benefit is that these beverages will keep their nutritional value.
There is a proper method for preparing these weight loss drinks. If the water is boiled for too long, the catechins are destroyed, rendering the tea ineffective.
Bring the water to a boil and then set it aside for 10 minutes. Just after that, pour it over green tea leaves. Allow a minute of brewing time before filtering the leaves out of these weight loss drinks.
Best Homemade Weight Loss Drinks
Now that you’re aware of their effectiveness, you should incorporate weight loss drinks into your diet. Make sure to exercise every day to reap the full benefits of these beverages. The weight-loss drinks are listed below, along with recipes for making them.
1. Apple Cider Vinegar with Berries and Lemon
Ingredients
- 2 tbsp of frozen berries
- 1 tbsp of lemon juice
- 1 tbsp of apple cider vinegar
- Ice and water
- 1 tbsp honey (optional)
Preparation
- Fill a cup halfway with berries of your choice.
- Using the back of a spoon, mash the berries. If you want to sweeten this weight loss drink, mix in some honey.
- Half-fill the cup with lemon juice and apple cider vinegar. Half-fill the glass with ice, then half with water.
- Mix all of the ingredients together for at least a minute before serving.
2. Cinnamon Raw Honey Mix
Ingredients
- 2 tbsp of cinnamon
- 1 tbsp of honey
- 1 cup or 250 ml of warm water
Preparation
- Warm the water and sprinkle with cinnamon.
- Allow honey to cool for at least 30 minutes before adding it to water. Heat deactivates the honey’s powerful enzymes.
- Drink this beverage after combining the ingredients.
Tips
You can also store it in the refrigerator and consume it 30 minutes before breakfast the next day.
3. Dark Chocolate Coffee
Ingredients
- 1 cup/250 ml of water
- ½ tsp flaxseeds (ground)
- ¾ tsp dark chocolate (grated)
- 1 tsp black coffee
Preparation
- Combine black coffee and hot water in a cup.
- Combine everything thoroughly before adding the flaxseeds.
- Combine the ingredients and stir them together before coating with dark chocolate.
4. Grapefruit with Cucumber
Ingredients
- 1 cucumber
- 1 lemon, sliced
- 1 medium-sized grapefruit
- 1 cup/250 ml of water
Preparation
- Make sure you have all of the ingredients ready.
- Blend them with the water in a blender.
- Blend until everything is smooth.
Tips
After chilling for a few minutes, you can drink these weight loss drinks. Serving it cold stimulates your body’s metabolic process, allowing you to lose weight more quickly.
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5. Ginger Lemon Water
Ingredients
- 1 cup/250 ml of cold water
- ¾ tsp of roasted cumin powder
- 1 tsp of lime juice
- 1 inch of ginger root
Preparation
- Make tiny ginger slices.
- In a blender, combine it with cold water.
- Blend all of the ingredients until smooth.
- Half-fill a glass with ginger water.
- Combine the roasted cumin powder and lime juice in a mixing bowl.
- Combine the ingredients thoroughly before serving.
6. Green Tea with Mint and Lemon
Ingredients
- 1 cup/250 ml of hot water
- 6-7 mint leaves
- 2 tbsp green tea leaves
- 1 whole lime
Preparation
- Fill a utensil with water and your favorite mint leaves.
- Heat the water until it starts to boil.
- Keep this state for at least five minutes.
- Remove from the heat and stir in the green tea leaves.
- Allow at least five minutes for them to soak.
- Remove the leaves with a strainer and place them in a cup.
- To reap the benefits, drink while it’s hot.
7. Pineapple with Cinnamon
Ingredients
- Black salt (to taste)
- ½ tsp of cinnamon powder
- 2½ tbsp of lime juice
- 1½ cup pineapple
Preparation
- Place the pineapple in the blender, cut into small chunks.
- Blend until the fruit is smooth.
- Fill a glass halfway with juice and top with lime juice and cinnamon powder. You can top it with black salt if you want.
- Combine all of the ingredients in a mixing bowl.
Tips
If you want to get the most out of this drink, drink it first thing in the morning.
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Conclusion and Summary
Weight loss drinks are great because they have the ability to kickstart your body’s metabolism. As a result, your fat cell count will decrease, allowing you to lose weight.
Apple cider vinegar and green tea are the best options for healthy weight loss drinks. Consume them before each meal to reap the most benefits.
Homemade weight loss drinks are another option for living a healthy lifestyle. The best part is that you can make them ahead of time and store them in the refrigerator. Even if your morning is hectic, you will be able to finish these drinks quickly.
When you incorporate these homemade drinks into your diet, you will be able to stop eating extra calories. They will satisfy your hunger and allow you to eat only what your body requires.
Concurrently, combine your weight loss drinks with plenty of exercise and a healthy diet. The advantage is that you will burn more calories, allowing you to reach your fitness goals as soon as possible!
